What you need to know

Q: What equipment do I need?

Minimal equipment will be needed. A stability or "swiss ball", 65 cm if you are over 5 feet 4 inches and 55 cm if you are under 5 feet 4 inches. Pairs of dumb bells from 3-15 pounds each. A medium weight tubing with or without handles we might use but not required. A foam roller isn't required but I highly recommend one and there is a video to help you learn how to use it.

Q: How do I get my questions answered?

A: I will respond to you usually within 12-24 hours or sooner via the Facebook forum or privately to your email.

Q; How do I sign up?

A: Go to the services page and click on the service you would like. From there you will have the option to purchase.

Q: What happens next?

A: As you register you will be asked to "agree" to a liability waiver. Once you submit your registration, I'll send you a confirmation email with information on how to access the private workouts and other start up documents. These will include check in documents and how to join the community.

Q: How much does bootcamp cost?

A: Bootcamp is $55. If you get two friends to register and mention your name, its FREE.

Q: How long is each workout?

A: Roughly 30 minutes, and you can adjust the duration to your liking.

Q: Can I view the workouts on my computer, phone or tablet?

A: Yes, the workouts can be watched on all devices.

Q: Am I ready for this?

A: Please feel free to watch my Get Bootcamp Ready Workout!