We would love to have your name to send you information on the next 8 week session coming up right after this Winter session. The current session is now closed. If you add your name to our mailing list by FEB. 1st we will give you $10 off the next session!
Home Sweat Home is an 8 week online Boot Camp. Each week you will receive your workouts via email which includes
- Three new workouts each week with photos and videos demonstrating the exercises. Click here to see a sample workout.
- A beginner and advanced option so you can tailor it to your level
- A community forum through a private Facebook group to share your thoughts and progress and get and give encouragement
- Alisa will personally track your progress and will be there every step of the way
As you register you will be asked to "agree" to a liability waiver. Once you submit your registration, I'll send you a confirmation email with information on how to access the private workouts and other start up documents. These will include check in documents and how to join the community.
What equipment do I need?
Minimal equipment will be needed. A stability or "swiss ball", 65 cm if you are over 5 feet 4 inches and 55 cm if you are under 5 feet 4 inches. Pairs of dumb bells from 3-12 pounds each. A medium weight tubing with or without handles. A foam roller isn't required but I highly recommend one and there is a video to help you learn how to use it.
How do I get my questions answered?
I will respond to you usually within 12-24 hours or sooner via the Facebook forum or privately to your email.
How do I sign up?
Press the register for Home Sweat Home Online boot camp button on this page!
How much does it cost?
Free for a limited time offer! 8 weeks
How long is each workout?
Roughly 30-40 min and you can adjust it as well to your liking.
Can I view the workouts on my computer, phone or tablet?
Yes these workouts are accessible on all devices!